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product arrow A group CBT Program for Anxiety, Fear, & Phobias

Price Rp 75.000 Beli

A group CBT Program for Anxiety, Fear, & Phobias

Prof. Dr. Tian Po Oei, B. A, M. Psychology, Ph. D, FAPS (University of Queensland, Australia)

Publisher: LPSP3 UI (2011)

lihat juga: A Group CBT Program For Depression

TABLE OF CONTENTS

 

INTRODUCTION                                                                 

TOOWONG PRIVATEHOSPITAL                          

PREFACE TO CBT PROGRAMS                                                                      

MINIMUM STANDARD PROVISIONS OF THERAPEUTIC GROUP PROGRAMS       

ASSESSMENT AND EVALUATION                                                                 

GROUP COGNITIVE BEHAVIOUR THERAPY FOR PHOBIC DISORDERS               

EXPECTED OUTCOMES                                                                              

DAY ONE SCHEDULE                                                                                   

PHILOSOPHY OF THE PROGRAM                                                               

WHAT IS ANXIETY?                                                                                    

MAIN TYPES OF ANXIETY DISORDERS                                                           

OTHER TYPES OF ANXIETY DISORDERS                                                        

DIFFERENTIAL DIAGNOSES                                                                          

CO-MORBIDITY                                                                                           

WHO SUFFERS FROM PANIC DISORDER?                                                     

HOW CAN PHOBIC DISORDERS BE TREATED?                                               

WELL-ESTABLISHED TREATMENTS FOR ANXIETY DISORDERS                         

PHARMACOTHERAPY                                                                                    

THE THREE SYSTEMS MODEL                                                                        

SYMPTOM CONTROL                                                                                 

UNDERSTANDING ANXIETY I: COGNITIONS                                                 

UNDERSTANDING PANIC ATTACKS/PAD                                                       

UNDERSTANDING SOCIAL PHOBIA                                                               

WHYS AND THE WHY                                                                                   

UNDERSTANDING FEAR: THE FIRE ANALOGY                                                 

THE FIRE ANALOGY: EXPLANATION                                                               

DAY ONE SUMMARY AND TIPS                                                                      

HOMEWORK SUGGESTIONS FOR DAY ONE                                                     

DAY TWO SCHEDULE                                                                                      

SYMPTOMS VS FEAR VS COGNITIONS: Using Panic Attacks as an Eexample     

THREE PHASES OF A PANIC ATTACK                                                             

DIFFERENT TECHNIQUES FOR EACH PHASE                                                   

PHYSICAL, BEHAVIOUR, COGNITION                                                            

LEARNING TO CONTROL PHYSICAL SENSATIONS                                           

DAY TWO SUMMARY AND TIPS                                                                     

HOMEWORK SUGGESTIONS FOR DAY TWO                                                    

RECOGNISING TENSION                                                                              

RELAXATION AND BREATHING RECORDS OF PRACTICE                                 

DAY THREE SCHEDULE                                                                                    

THE FLIP-FLOP MODEL                                                                                 

IDENTIFYING UNHELPFUL THOUGHTS                                                           

DIFFERENT LAYERS OF COGNITIONS                                                            

DANGEROUS MIND GAMES THAT WE PLAY: A LOSE-LOSE GAME                      

NEW MIND GAMES THAT I NEED TO PLAY: A WIN-WIN GAME                          

COGNITIVE DISTORTIONS                                                                           

QUESTIONS TO HELP YOU CHALLENGE NEGATIVE THINKING                           

POSITIVE SELF-STATEMENTS                                                                       

COGNITIVE REHEARSAL                                                                              

DAY THREE SUMMARY AND TIPS                                                                   

HOMEWORK SUGGESTIONS FOR DAY THREE                                                 

RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES           

DAY FOUR SCHEDULE                                                                                     

CHANGING THE WAY YOU THINK                                                                  

THE PROCESS OF CHANGING THE WAY YOU THINK                                        

CHALLENGING PAINFUL OR ANXIETY-PRODUCING THOUGHTS                        

OTHER METHODS FOR MANAGING UNHELPFUL THOUGHTS                              

DAY FOUR SUMMARY AND TIPS                                                                    

HOMEWORK SUGGESTIONS FOR DAY FOUR                                                   

WEEKLY RECORD OF THOUGHTS                                                                         

RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES           

DAY FIVE SCHEDULE                                                                                       

EXPOSURE TO FEARED SITUATIONS                                                              

INVIVO SITUATIONAL EXPOSURE                                                                 

IMAGINAL EXPOSURE                                                                                  

INTEROCEPTIVE EXPOSURE                                                                        

DAY FIVE SUMMARY AND TIPS                                                                    

HOMEWORK SUGGESTIONS FOR DAY FIVE                                                    

WEEKLY RECORD OF THOUGHTS                                                                  

RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES           

DAY SIX SCHEDULE                                                                                         

PROBLEM SOLVING                                                                                     

RELATIONSHIPS: A COGNITIVE INTERPERSONAL MODEL                                

DAY SIX SUMMARY AND TIPS                                                                      

HOMEWORK SUGGESTIONS FOR DAY SIX                                                     

RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES           

DAY SEVEN SCHEDULE                                                                                    

BUILDING A SUPPORT SYSTEM                                                                

BALANCING YOUR LIFE                                                                             

DAY SEVEN SUMMARY AND TIPS                                                                  

HOMEWORK SUGGESTIONS FOR DAY SEVEN                                                 

RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES               

DAY EIGHT SCHEDULE                                                                                 

REVIEWING THE EXPECTED OUTCOMES OF THE PROGRAM:                                

MAINTENANCE                                                                                           

GOAL SETTING                                                                                             

RELAPSE PREVENTION                                                                                 

HOMEWORK SUGGESTIONS FOR DAY EIGHT                                                  

RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES           

 

APPENDICES A - Organic Disorders and Conditions Associated with Panic               

APPENDICES B – Diagnostic Criteria for Social Phobia                                         

APPENDICES C – Diagnostic Criteria for Generalised Anxiety Disorder                  

COGNITIVE BEHAVIOURAL THERAPY (CBT)                                                   

APPENDICES E - Relaxation Techniques                                                              

ADVANCED RELAXATION TECHNIQUES                                                        

MORE ADVANCED RELAXATION TECHNIQUES                                               

RELAXATION BY RECALL                                                                              

APPENDICES G - Structured Problem Solving Exercise

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