A group CBT Program for Anxiety, Fear, & Phobias
Prof. Dr. Tian Po Oei, B. A, M. Psychology, Ph. D, FAPS (University of Queensland, Australia)
Publisher: LPSP3 UI (2011)
lihat juga: A Group CBT Program For Depression
TABLE OF CONTENTS
INTRODUCTION
TOOWONG PRIVATEHOSPITAL
PREFACE TO CBT PROGRAMS
MINIMUM STANDARD PROVISIONS OF THERAPEUTIC GROUP PROGRAMS
ASSESSMENT AND EVALUATION
GROUP COGNITIVE BEHAVIOUR THERAPY FOR PHOBIC DISORDERS
EXPECTED OUTCOMES
DAY ONE SCHEDULE
PHILOSOPHY OF THE PROGRAM
WHAT IS ANXIETY?
MAIN TYPES OF ANXIETY DISORDERS
OTHER TYPES OF ANXIETY DISORDERS
DIFFERENTIAL DIAGNOSES
CO-MORBIDITY
WHO SUFFERS FROM PANIC DISORDER?
HOW CAN PHOBIC DISORDERS BE TREATED?
WELL-ESTABLISHED TREATMENTS FOR ANXIETY DISORDERS
PHARMACOTHERAPY
THE THREE SYSTEMS MODEL
SYMPTOM CONTROL
UNDERSTANDING ANXIETY I: COGNITIONS
UNDERSTANDING PANIC ATTACKS/PAD
UNDERSTANDING SOCIAL PHOBIA
WHYS AND THE WHY
UNDERSTANDING FEAR: THE FIRE ANALOGY
THE FIRE ANALOGY: EXPLANATION
DAY ONE SUMMARY AND TIPS
HOMEWORK SUGGESTIONS FOR DAY ONE
DAY TWO SCHEDULE
SYMPTOMS VS FEAR VS COGNITIONS: Using Panic Attacks as an Eexample
THREE PHASES OF A PANIC ATTACK
DIFFERENT TECHNIQUES FOR EACH PHASE
PHYSICAL, BEHAVIOUR, COGNITION
LEARNING TO CONTROL PHYSICAL SENSATIONS
DAY TWO SUMMARY AND TIPS
HOMEWORK SUGGESTIONS FOR DAY TWO
RECOGNISING TENSION
RELAXATION AND BREATHING RECORDS OF PRACTICE
DAY THREE SCHEDULE
THE FLIP-FLOP MODEL
IDENTIFYING UNHELPFUL THOUGHTS
DIFFERENT LAYERS OF COGNITIONS
DANGEROUS MIND GAMES THAT WE PLAY: A LOSE-LOSE GAME
NEW MIND GAMES THAT I NEED TO PLAY: A WIN-WIN GAME
COGNITIVE DISTORTIONS
QUESTIONS TO HELP YOU CHALLENGE NEGATIVE THINKING
POSITIVE SELF-STATEMENTS
COGNITIVE REHEARSAL
DAY THREE SUMMARY AND TIPS
HOMEWORK SUGGESTIONS FOR DAY THREE
RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES
DAY FOUR SCHEDULE
CHANGING THE WAY YOU THINK
THE PROCESS OF CHANGING THE WAY YOU THINK
CHALLENGING PAINFUL OR ANXIETY-PRODUCING THOUGHTS
OTHER METHODS FOR MANAGING UNHELPFUL THOUGHTS
DAY FOUR SUMMARY AND TIPS
HOMEWORK SUGGESTIONS FOR DAY FOUR
WEEKLY RECORD OF THOUGHTS
RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES
DAY FIVE SCHEDULE
EXPOSURE TO FEARED SITUATIONS
INVIVO SITUATIONAL EXPOSURE
IMAGINAL EXPOSURE
INTEROCEPTIVE EXPOSURE
DAY FIVE SUMMARY AND TIPS
HOMEWORK SUGGESTIONS FOR DAY FIVE
WEEKLY RECORD OF THOUGHTS
RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES
DAY SIX SCHEDULE
PROBLEM SOLVING
RELATIONSHIPS: A COGNITIVE INTERPERSONAL MODEL
DAY SIX SUMMARY AND TIPS
HOMEWORK SUGGESTIONS FOR DAY SIX
RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES
DAY SEVEN SCHEDULE
BUILDING A SUPPORT SYSTEM
BALANCING YOUR LIFE
DAY SEVEN SUMMARY AND TIPS
HOMEWORK SUGGESTIONS FOR DAY SEVEN
RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES
DAY EIGHT SCHEDULE
REVIEWING THE EXPECTED OUTCOMES OF THE PROGRAM:
MAINTENANCE
GOAL SETTING
RELAPSE PREVENTION
HOMEWORK SUGGESTIONS FOR DAY EIGHT
RECORD OF PRACTICE FOR BREATHING AND RELAXATION EXERCISES
APPENDICES A - Organic Disorders and Conditions Associated with Panic
APPENDICES B – Diagnostic Criteria for Social Phobia
APPENDICES C – Diagnostic Criteria for Generalised Anxiety Disorder
COGNITIVE BEHAVIOURAL THERAPY (CBT)
APPENDICES E - Relaxation Techniques
ADVANCED RELAXATION TECHNIQUES
MORE ADVANCED RELAXATION TECHNIQUES
RELAXATION BY RECALL
APPENDICES G - Structured Problem Solving Exercise
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